America's best dad bod! Meet the 50-year-old fitness fanatic who has a better body than you (Details, pics)

The dad-bod may be all the rage at the moment, but here's one middle aged man who is redefining the fatherly physique.

In order to maintain his Adonis-like frame Titus trains for an hour and a half, five days per week, and eats an impressive 3,400 calories per day.

Jean Titus, a 50-year-old fitness consultant from Washington DC whose body would be enviable even in men half his age.'l

'Before I got into fitness, I was a skinny kid,' Jean recalls.'

Looking back, I feel that I wasn't as strong and that I had not tapped into my true physical potential.

'I started to really get into weights over 30 years ago now during college and never looked back.'

Weight-lifting was a part of the strength and conditioning training program for college athletes, of which I was one.'

Jean, who boasts a 48-inch chest and 18-inch biceps, said his record lifts are 180kg (400lbs) for bench press, 200kg (440lbs) dead lift and 210 (460lbs) squat.

But he said he doesn't 'ego lift' in the same way bodybuilders do, and instead trains for performance and conditioning.

'Nutrition is also really important to me,' he added. 'On a typical day I'll consume four to five meals and on average 3,400 calories a day.

Jean also told of what sort of reaction he gets to his physique from members of the public and what his advice would be to anyone aspiring to improve their fitness.

'People are amazed by my physical abilities, due to my age,' he said.

'On a daily basis I have several people approach me asking about my workout routine and diet, and complimenting my physique.

'My advice for anyone looking to get into fitness would be to focus on the daily tasks, fall in love with the process and most importantly, be consistent.